Name (print):_____________________    Class:_______     Period: _____  Semester:___

 

Physical Fitness Testing

PAHS P.E. - Health-Related Components

 

Cardiovascular Endurance

Mile Run

Date:________    Date:________    Date:________    Date:________  Date:________ 

Time:_______      Time:_______     Time:_______      Time:_______   Time:_______        

Level:_______     Level:_______     Level:_______     Level:_______   Level:_______

Next Goal:_____    Next Goal:_____    Next Goal:_____    Next Goal:_____

 

Pace Tape

Date:________    Date:________    Date:________    Date:________  Date:________ 

Laps:_______      Laps:_______      Laps:_______      Laps:_______   Laps:_______        

Level:_______     Level:_______     Level:_______     Level:_______  Level:_______

Next Goal:_____    Next Goal:_____    Next Goal:_____    Next Goal:_____

 

Flexibility

Sit and Reach (Scale #2- circled)

 Date:________  Date:________    Date:________    Date:________  Date:________ 

#:___________    #:___________    #:___________    #:___________  #:___________

Level:_______     Level:_______     Level:_______     Level:_______   Level:_______

Next Goal:_____    Next Goal:_____    Next Goal:_____    Next Goal:_____

 

 

Muscular Endurance/ Muscular strength

Push-Ups

Date:________    Date:________    Date:________    Date:________  Date:________ 

#:___________    #:___________    #:___________    #:___________  #:___________

Level:_______     Level:_______     Level:_______     Level:_______   Level:_______

Next Goal:_____    Next Goal:_____    Next Goal:_____    Next Goal:_____   

 

Sit-Ups (1 minute)

Date:________    Date:________    Date:________    Date:________  Date:________ 

#:___________    #:___________    #:___________    #:___________  #:___________

Level:_______     Level:_______     Level:_______     Level:_______   Level:_______

Next Goal:_____    Next Goal:_____    Next Goal:_____    Next Goal:_____   

 

Vertical Jump (jump – reach = vertical)

Date:________                        Date:________                       Date:________               

______ - ______=_____                     ______ - ______=_____                     ______ - ______=_____

Level:_______                         Level:_______                         Level:_______              

Next Goal:_____                        Next Goal:_____                       

         

body composition

 

Body Fat %  (Enter your height _______)

Date:________    Date:________    Date:________    Date:________  Date:________ 

Weight: _____      Weight:______     Weight:______     Weight:______ Weight:______

%:__________     %:__________     %:__________     %:__________  %:__________      

Level:_______     Level:_______     Level:_______     Level:_______   Level:_______

Next Goal:_____    Next Goal:_____    Next Goal:_____    Next Goal:_____